This flow will include meditation and breathing exercises in addition to yoga postures. This class is for all levels and caters to beginners. The class will be followed by 30 minutes of connected conversation with fellow students and Lisa.

In the 60 minute time period, you will experience an integration of traditional yoga with Tibetan and Intuitive practices to connect to your Authentic Self. The purpose of this class is to open up your energy centers and begin to listen to your own inner knowing.

Does healthy eating feel complicated? Are you sick of counting calories? Or do you feel like you never have enough time for it? We are here to make it simple! Join us, Dr. Jacqueline Berens and Certified Health Coach Layne Stowell, to learn the 5 simple solutions to using food for weight loss. We will…

Barre is an incredible isometric workout with small movements and holds to bring your muscles to a fatigue. This is where change happens and your lengthen and strengthen your muscles. Anastasia adds some cardio and strength to give you a full body workout. You will love this class!

Barre is an incredible isometric workout with small movements and holds to bring your muscles to a fatigue. This is where change happens and your lengthen and strengthen your muscles. Anastasia adds some cardio and strength to give you a full body workout. You will love this class!

Barre is an incredible isometric workout with small movements and holds to bring your muscles to a fatigue. This is where change happens and your lengthen and strengthen your muscles. Anastasia adds some cardio and strength to give you a full body workout. You will love this class!

Barre is an incredible isometric workout with small movements and holds to bring your muscles to a fatigue. This is where change happens and your lengthen and strengthen your muscles. Anastasia adds some cardio and strength to give you a full body workout. You will love this class!